a little about me...

Ten years ago I decided I had been through enough!  I had been suffering from terrible sinus infections, Epstein Barr which causes severe lack of energy, and allergies that even weekly shots could not cure.  After seeing dozens of specialists and having one minor surgery, I decided to take a chance and go visit a health coach.  After discussing my health history, I went on a journey to cut out what my heath coach termed "inflammatory" foods.  After a few trials, I went Gluten free, even though I did not test positive for celiacs (a severe gluten allergy).  Ten years later, I have not had a sinus infection, my energy is at an all time high, and even with two young children and an incredibly busy city life, I am in the best physical shape of my life!  And I owe it all to my health coach.  I left my corporate job and decided to become a health coach, hoping to help people improve their health and wellness just as my health coach did for me!  Whether I am helping a new mother learn to control her hormones and shed that very challenging baby weight or meeting with a client who is looking to control their blood sugar, I welcome the opportunity to speak with you and discuss the best methods to improve your health and wellness.  My practice is for those who are committed to making a change in their life - certainly not an easy or overnight task.  I believe that your health and wellness is not just about the food you consume, but more importantly about the balance in your life.  With a smile, lots of laughs, and sincere discipline, I know we can improve your health and wellness, and I look forward to hearing from you!  Please feel free to contact me here and let's get started together!