Work With Me

6 Month Program

The program consists of 12 sessions, meeting every TWO WEEKS for 50 minutes, via phone or Skype, during a period of 6 months. I have found that consistent meetings over a long period of time lead to the greatest and longest lasting results. During our sessions we will discuss your goals and concerns, cover related health and wellness topics, and I will give you specific recommendations and lifestyle tips that you will seamlessly integrate into your life; we will then discuss your progress, challenges and victories. Each following session will build upon the last.  I will also provide email support between sessions, as needed; as well as my loving encouragement and personal commitment to your health and success.

By the end of the program not only will you overcome your challenges, reach your goals, and create new healthy habits; but you will have an entire toolkit of new abilities, skills, information, practical tips and tools to continue on your journey of health and happiness.

You can learn more about my training at the Institute for Integrative Nutrition.