We all scream for...HOT SAUCE! — Wendy Amsterdam Wellness

Did you think I was going to say "We all scream for...ICE CREAM"?! Well my new love is HOT SAUCE! There are a few foods as a health coach and mom I can't live with out.

Seltzer (Love the bubbles, great substitute for sugary soda), add a squeeze of lemon and you have a great refreshing drink. We always have a stash of La Croix in our fridge.
Justin's organic peanut butter mini cups, who says a health coach can't love dark chocolate and peanut butter!
Now lets add HOT SAUCE..

Hot Sauce has amazing health benefits. First, it helps curb your appetite and aid weight loss. Chile peppers also have a ton of Vitamin C, which is necessary for healthy teeth, immunity and strong bones.

Do you have any foods you can't live without?